Strictly speaking(according to the CDC), tap water in Zambia is considered safe to drink, however, it is always advised that you only drink bottled water. Drinking water that has been contaminated is one of the main causes of health problems for travelers all over the world, and

Water from the tap in Zambia is generally not drinkable, at least unless boiled. Bottled water is widely available in cities, but not always in rural areas. can cause anything from mild gastrointestinal distress to serious bacterial diseases. The most common cause of water-borne illness is bacteria, such as E. coli, cholera and salmonella, but illness can also be caused by viruses (like hepatitis A or polio) and chemical pollutants.In most cases, travelers become ill simply because the germs in the water are foreign to their immune systems, while locals have adapted to the water supply and can drink it without problems.

Keep in mind that water quality will vary depending on where you are in Zambia. You’ll probably find “safe” tap water at a major city hotel, but you may have to boil water before drinking it if you’re staying in a small rural village.The best way to protect yourself while in Zambia is to avoid tap water and opt for bottled water. When bottled water is not available, boiling tap water generally kills most micro-organisms.

There are a lot of water filters and purification tablets that you can easily bring with you on your trip. Tips on What (Not) to Drink Bottled water is generally safe, but only in sealed, tamper-proof containers. Ask someone at your local representative to recommend a reliable local brand. You’ll usually be safe drinking tea, coffee, canned soda and juice, beer, wine, and other alcoholic drinks.

In most cases hot water is slightly safer than drinking untreated cold water. Whenyou brush your teeth be sure to use bottled, boiled or purified water, wash your contact lenses or dentures. Freezing water does not kill bacteria, but ice cubes present the same problem that tap water does. Remember ou can make your own ice if you boil the water first. Do not eat food that may have been rinsed in contaminated water, such as salad and fresh fruit.

Signs of water-borne illness generally include diarrhea, vomiting, nausea, fever, aches and/or chills, according to the World Health Organization (WHO). These effects will usually clear up on their own after a few days; if they worsen or are very severe, seek medical attention. Otherwise, try to stay hydrated with sports drinks, boiled or bottled water, or other safe fluids (steer clear of alcohol and caffeinated beverages, both of which can make dehydration worse). It is helpful to take Oral rehydration salts and anti-diarrheal medications.

Before you plan your trip to Zambia, make sure you check Chisanga’s excellent tips advice, and guides on Zambia